Meet your Facilitator

My name is Christa and I am a Certified Breathwork Facilitator. I discovered Breathwork in 2021, at a time when many of us were feeling uncertain, overwhelmed, and afraid. As someone who is naturally drawn to logic, reality, and the tangible, I was truly amazed, and a bit in awe, by the power of Breathwork and the profound impact of something as simple as our own breath. 

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This experience inspired me to learn more, explore deeply, and ultimately share this empowering practice and the profound ways it supports both mind and body. Like many, I have a full-time career in the corporate world, a family, and a desire to feel joy and fulfillment. I feel deeply called to share this empowering practice, one that helps us navigate life’s demands with more ease and grace, so we can show up as our best selves in a world that often challenges us. If you feel drawn to learn more about Breathwork and are seeking another path to inner peace, serenity, and self-discovery, I’d love to connect. 

Please reach out! I’m excited to help you get started.

☾ Testimonials ☽

  • Rina W.

    This was my first time ever doing Breathwork. Christa created a welcoming and safe environment. The process was explained clearly, addressing any potential concerns. The space was arranged thoughtfully, with comfortable mats, soft lighting, and gentle background music which was very peaceful. 

    Christa guided me through the Breathwork session, leading through specific breathing patterns that were both calming and energizing. A noticeable shift in my body and mind occurred during the exercises. Moments of deep relaxation, similar to a meditative state occurred and then moments of energy movement and release were felt. 

    It was such a cool experience and nothing like I’ve done before. I highly recommend Christa and her Breathwork sessions if you are looking for a new experience to try! 

  • Kristin T.

    I had such a positive experience with Christa’s Breathwork session. She created a calm and welcoming space that made it easy to relax and focus. I left feeling lighter, more centered, and surprisingly energized. It was a wonderful reminder of how powerful simple, guided breath can be, and I’m grateful for the opportunity to share that practice with Christa.

  • Christine B.

    Working with Christa was such a calming and transformative experience. From the moment our session began, I felt completely safe and supported in her care. Her gentle guidance and serene presence allowed me to fully relax and sink into the Breathwork practice without hesitation. I left feeling lighter, more centered, and deeply grateful for the peaceful space she created. She spent time curating a playlist for a really thoughtful music experience that enhanced the flow of the Breathwork in such a powerful way.

  • Maureen S.

    I really enjoyed my Breathwork session with Christa. She was patient and listened to all of my needs. I appreciated the mix of vocal prompts with plenty of time to enjoy the music as well. This allowed me to focus on my breath and be present. At the end of the session I felt peaceful and a slight transformation from our time together.

  • Christie N.

    I had the most beautiful Breathwork Session with Christa! She immediately made me feel comfortable and supported during our remote appointment. Christa helped me align and get out of survival mode in our brief time together. Highly recommend! 

  • Camila

    Felt great yesterday [after my Breathwork session], and had really good sleep the night after. Overall, I felt the session helped me unwind from all the stress, could put work thoughts fully away, and didn’t have a transition period into vacation. I usually have a day or two when I start vacation where my head is still stuck in work mode and all the stresses of life, but I felt immediately present and was able to enjoy our trip!